A chance to try transcendental meditation
A touring transcendental meditation program will be coming to Kamloops next week.
Chelsea McCooey is a certified teacher of the Vancouver-based Transcendental Meditation Program and she will be in Kamloops from Oct. 22 to Oct. 26 to teach transcendental meditation.
It has been taught for more than 50 years, with more than six-million people practising worldwide.
Transcendental meditation is intended to allow the body and mind to settle to such an extent that it is able to gain deep rest and throw off accumulated stress and strain.
Transcendental meditation is taught in seven steps, the first two of which encompass the complimentary introductory talk/prep talk. It is about an hour in length, plus time for questions, and explains the benefits a person can gain from practising the natural technique and how it works.
After learning about the technique, there is the option to have a personal interview, then learn to meditate in four consecutive days.
Introductory talks will be held at the Best Western Plus boardroom, 660 Columbia St., on Monday Oct. 22, at 6 p.m. (general public) and 8 p.m. (women only).
For more information, go online to maharishi.ca, email cmccooey@tm.org or call 1-604-817-5993.
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